Addiction recovery is a complex journey that requires a multifaceted approach. Traditional approaches, while effective for some, need to be complemented by innovative techniques that address the mind, body, and spirit. One such tool gaining recognition in the field of addiction recovery is the use of float tanks, also known as sensory deprivation tanks, and Restricted Environmental Stimulation Therapy (REST).
We often hear from our clients about the profound impact sensory deprivation has had on their lives. Recently, a first-time floater shared their experience, highlighting the transformative effects of their session. This review not only provides insight into the benefits of floating but also offers an educational perspective on what you can expect from sensory deprivation therapy.
Embracing the wisdom of the ages has a remarkable way of guiding us through the complexities of modern life. One such ancient gem that has resurfaced in our fast-paced world is "Entelechy." This concept, hailing from the depths of the Grecian period, resonates deeply with my soul. It encapsulates that elusive "animating force in life" that mirrors the essence of intuition and profound inner knowing. In this post, I invite you to journey with me into the realm of Entelechy, exploring its relevance in today's existence.
Embrace the intertwined dance of nerves and excitement within the tranquil depths of a float tank. Picture a world where "nervcited" energy blurs the lines between apprehension and anticipation, where confusion gives way to clarity. As we unravel the threads of similarity between these two emotions, you'll uncover a game-changing skill—a beacon of light for those grappling with anxiety. The float tank becomes your haven, a place where you're the master of your experience, able to crack open the door of control.
In this interview, Robin talks with Peggy Horan, a renowned expert with over 50 years of experience in Esalen®️ massage. Peggy highlights the significance of personal growth and continuous learning, both within and outside the field of massage. She also recounts her early days at Esalen and the transformative power of touch. She even touches on some of her trade secrets in this interview, including establishing healthy boundaries, preventing burnout, and prioritizing self-care.
The practice of taking a cold shower after using a far infrared sauna is gaining popularity, and for good reason. This seemingly uncomfortable ritual actually provides a host of health benefits that can significantly improve your overall wellbeing. In this post, we'll explore the science behind why taking a cold shower after using a far infrared sauna is beneficial and some of the advantages that you can expect to experience.
As we settled in, hands clasped tightly to warm coffee cups, our Spa Director Ashley pulled out a stack of paper, a roll of tape, and a bucket of colorful markers. Nothing too surprising for a Still Point staff meeting! We all sat with curiosity and anticipation as a piece of paper was taped to each of our backs. Then we learned our task…
As a bodyworker, one may think that all the focus is on the client; yet I came to see the importance of cultivating self-awareness as a means of creating deeper connection. To understand that the practice of massage, like the practice of life, is about the relationships between people, client and therapist, person to person. This is relational work, and we are creating something together.
This dual-appointment experience combines the immensely therapeutic effects of Esalen massage with the uniquely relaxing retreat of a salt water float. Paired consecutively, these therapies complement each other beautifully to offer your mind, body, and spirit an opportunity to release tension and reconnect with your inner stillness.
Relationships take many forms: from romantic to professional, and everything in between. Because they are such a key facet of life, healthy relationships set the tone for a balanced emotional state and everyday well-being. In the first of two episodes exploring codependency, Still Point co-owner Corey Costanzo and Relationships! podcast host Pripo Teplitsky define and delve into the intricacies of the topic. You can listen to the full episode here, or continue reading to explore the main points, including tips for recognizing where codependency might show up in your relationships.
This Valentine’s Day, as most everyone turns their focus to relationships with others, we feel it’s especially important to pay extra attention to the self. Whether you love celebrating this holiday, are feeling isolated without a romantic partner to spend the holiday with, or experiencing the pressure of expectations on an existing relationship, taking some time to turn inward can help support your inner narrative.
As I stepped into the float tank, I felt a rush of elation as my body floated right on top of the water, something I’d not experienced before. The moment that I closed the door, I laid back in absolute darkness and only a millisecond had passed before I jolted up, panicking mildly at the feeling of free floating through space and the sensation of being completely unaffected by gravity. I gathered myself (and what little I could feel of my senses) and breathed into it. Okay, so I feel like I’m floating through space. I am on a giant rock floating in space after all, aren’t I? Reaffirming my safety, I accepted my sensations, and found that simply observing was just the ticket—I imagined myself among the cosmos, mirrored a million times by the light of stars from ancient futures and distant pasts. As it turns out, this would be the vision I would return to again and again in each float for years to come.
Yesterday our staff gathered at the Asheville Botanical Gardens and explored our core value of nurturing. We talked about how much of a difference it can make when everything we do in our lives and in our work comes from a place of flowing intuitively and caring truly.
I gently lifted his hand off the massage table and placed it in both of mine. I felt tears start to swell inside me. His hands were those of my father's. I mean the same size, the same muscular and bone structure, his skin was smooth yet aging with the same strawberry blond hair on the back of his hand and knuckles of his fingers. I wanted to just stare at his hands but instead found myself massaging the inside of them in the same way my father did to me as a small child to put me to sleep…the same way I lovingly touch and massage my three year-old son's hand to put him to sleep. That is the one thing my son connects deeply with to identify with his grandfather he has never known.
Once a month, Still Point Wellness massage therapists, front desk staff, spa management, and co-owners gather to deepen our connection with one another through discussion. Over the past few months we've been exploring our core values. What are they? How do we define them? What do they look like in action? This month, we talked about mindfulness.
Mother Nature is our greatest teacher and physician producing an array of natural medicines that support healing and inner transformation. Some of Her greatest gifts to humanity come from the plant kingdom, a domain that offers many remedies to nourish our body and mind and soothe what ails our soul. One of the many blessings that arise from these botanicals is the flowers, and from these blossoms flower essences are created.
