Addiction recovery is a complex journey that requires a multifaceted approach. Traditional approaches, while effective for some, need to be complemented by innovative techniques that address the mind, body, and spirit. One such tool gaining recognition in the field of addiction recovery is the use of float tanks, also known as sensory deprivation tanks, and Restricted Environmental Stimulation Therapy (REST).

We often hear from our clients about the profound impact sensory deprivation has had on their lives. Recently, a first-time floater shared their experience, highlighting the transformative effects of their session. This review not only provides insight into the benefits of floating but also offers an educational perspective on what you can expect from sensory deprivation therapy.

The practice of taking a cold shower after using a far infrared sauna is gaining popularity, and for good reason. This seemingly uncomfortable ritual actually provides a host of health benefits that can significantly improve your overall wellbeing. In this post, we'll explore the science behind why taking a cold shower after using a far infrared sauna is beneficial and some of the advantages that you can expect to experience.

As a bodyworker, one may think that all the focus is on the client; yet I came to see the importance of cultivating self-awareness as a means of creating deeper connection. To understand that the practice of massage, like the practice of life, is about the relationships between people, client and therapist, person to person. This is relational work, and we are creating something together.

Relationships take many forms: from romantic to professional, and everything in between. Because they are such a key facet of life, healthy relationships set the tone for a balanced emotional state and everyday well-being. In the first of two episodes exploring codependency, Still Point co-owner Corey Costanzo and Relationships! podcast host Pripo Teplitsky define and delve into the intricacies of the topic. You can listen to the full episode here, or continue reading to explore the main points, including tips for recognizing where codependency might show up in your relationships.

This Valentine’s Day, as most everyone turns their focus to relationships with others, we feel it’s especially important to pay extra attention to the self. Whether you love celebrating this holiday, are feeling isolated without a romantic partner to spend the holiday with, or experiencing the pressure of expectations on an existing relationship, taking some time to turn inward can help support your inner narrative.

An hour in a float chamber is unequivocally different than an hour anywhere else. When all you have to do is breathe, time appears to pass more slowly. Of course, this is only perception because 60 minutes is a quantifiable slice of existence that “passes” regardless of the activity filling it.

As I stepped into the float tank, I felt a rush of elation as my body floated right on top of the water, something I’d not experienced before. The moment that I closed the door, I laid back in absolute darkness and only a millisecond had passed before I jolted up, panicking mildly at the feeling of free floating through space and the sensation of being completely unaffected by gravity. I gathered myself (and what little I could feel of my senses) and breathed into it. Okay, so I feel like I’m floating through space. I am on a giant rock floating in space after all, aren’t I? Reaffirming my safety, I accepted my sensations, and found that simply observing was just the ticket—I imagined myself among the cosmos, mirrored a million times by the light of stars from ancient futures and distant pasts. As it turns out, this would be the vision I would return to again and again in each float for years to come. 

I gently lifted his hand off the massage table and placed it in both of mine. I felt tears start to swell inside me.  His hands were those of my father's. I mean the same size, the same muscular and bone structure, his skin was smooth yet aging with the same strawberry blond hair on the back of his hand and knuckles of his fingers.  I wanted to just stare at his hands but instead found myself massaging the inside of them in the same way my father did to me as a small child to put me to sleep…the same way I lovingly touch and massage my three year-old son's hand to put him to sleep. That is the one thing my son connects deeply with to identify with his grandfather he has never known.  

Here's to a year of new discoveries, childlike wonder and gratitude for all the things that make us smile. If you still need a new year's resolution, borrow one from us!

Eddie - The theme this week is The Power of Mindful Touch. Perhaps you could give us an idea of what we might be talking about this evening.

Robin - Thanks for asking Eddie. I suppose over my lifetime, really since I was a child, I’ve been really interested in touch and present touch and I’ve spent most of my life I would say dedicated to that exploration. I spent many years at the Esalen Institute practicing and learning different types of bodywork and massage as well and I’m looking forward to talking about my experiences over all these years.