Listen to the full interview - #30 Accessing Deep States of Mindful Relaxation to Guide the Transformation and Personal Growth Process
Eddie: So the theme this week that we are going to talk about, and I have to hand it to you Corey, you came up with the longest theme of any, and I love it.
Mindfulness meditation is a research-validated method of reducing stress, coping with pain and illness, enhancing wellness, and increasing self-awareness and compassion. Mindfulness is an essential skill that can be learned as a formal meditation practice and as a natural way of peacefully relating to our mind, body, emotions, and the people and situations we encounter in everyday life. The following article addresses how mindfulness can support health, wellness, and the quality of our relationships.
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