We often hear from our clients about the profound impact sensory deprivation has had on their lives. Recently, a first-time floater shared their experience, highlighting the transformative effects of their session. This review not only provides insight into the benefits of floating but also offers an educational perspective on what you can expect from sensory deprivation/float therapy.
I had never been in a sensory deprivation tank before, and I had heard such different stories. I went in for an hour long float and I swear it feels like I left a new person. Being able to sit in the dark and feel weightless and the only thing you can concentrate on are your thoughts, heartbeat, and breathing... it feels like everything else in life slows down.
I'm not really a "self-care" person, but I will be coming back.
Turns out, I'm good company! Who knew? - TripAdvisor Aug 2024
"I left a new person."
The float tank provides a space where you can completely let go. As you float in the dark, weightless environment, the usual distractions of daily life fade away. Without the usual sensory input, you can find yourself more attuned to your thoughts, heartbeat, and breath. This heightened awareness allows you to experience a deep sense of presence that is difficult to achieve in the hustle and bustle of everyday life.
"It feels like everything else in life slows down."
Floating in a sensory deprivation tank is more than just a unique experience—it has scientifically backed benefits for both the body and mind. The absence of external stimuli allows the brain to enter a state of deep relaxation, similar to meditation. This state is characterized by a shift from the sympathetic nervous system (responsible for the fight-or-flight response) to the parasympathetic nervous system, which promotes relaxation and healing.
During a float session, your body responds to the weightlessness by reducing muscle tension, lowering blood pressure, and improving blood circulation. The Epsom salt in the water is rich in magnesium, which is absorbed through the skin and helps to relax muscles, reduce inflammation, and promote overall well-being.
"Turns out, I'm good company!”
One of the most surprising discoveries can be the simple joy of spending time alone with your thoughts. While sensory deprivation might seem intimidating at first—it can actually be a powerful tool for self-reflection and emotional well-being.
Floating allows you to strip away the noise and distractions of daily life, making it easier to connect with your inner thoughts and feelings. This introspective time can lead to greater self-understanding, emotional release, and even creative insights.
Whether you’re looking to reduce stress, alleviate physical pain, or simply take a break from the constant stimulation of modern life, flotation therapy offers a unique and effective way to do so.
At Still Point Wellness, we’re committed to providing a safe and supportive environment for your first float. Our team will guide you through the process, ensuring that you feel comfortable and confident as you embark on this journey of self-discovery and relaxation.
Key Benefits of Float Therapy at Still Point Wellness:
Deep Relaxation: The combination of weightlessness, warmth, and sensory reduction helps to deeply relax both the body and mind.
Stress Relief: Floating has been shown to reduce cortisol levels, leading to decreased stress and anxiety.
Enhanced Mental Clarity: With fewer distractions, many people find that they can think more clearly and creatively during and after a float session.
Self-Reflection: The quiet and solitude of the float tank provide an ideal environment for introspection and personal growth.
Ready to Experience Your First Float?
If you’re curious about the benefits of sensory deprivation and how it can enhance your well-being, we invite you to book a session at Still Point Wellness. Whether you’re new to self-care practices or a seasoned wellness enthusiast, floating offers a powerful and rejuvenating experience that can leave you feeling like a "new person."
We look forward to welcoming you to Still Point Wellness and guiding you on your journey to inner peace and relaxation.
