The spontaneous heart is one that knows how to love and be loved. The Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice we embody the art of being a fluid emotional athlete. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on, or pushing away.

We will explore how the body has been shaped by our emotions. Through the technique of the 5Rhythms practice, you will be shown skills and techniques to work with emotions in a healthy and creative way.

The 5Rhythms Heartbeat map is a path to understanding how the energies of the heart are transformed. The investigation is focused on how these energies come into us, move through us and transform us into more powerful and resilient human beings.