Through the use of Esalen bodywork and its artistry of touch, along with fluid strokes, you will learn how to move lymph, prevent soreness and integrate structural changes. Jessica’s teaching also weaves in the use of deep tissue and soft tissue techniques combined with trigger point work to address potential injuries and strain. Through self care and awareness practices, you will cultivate an inner sense of mindfulness and connection.

Pre-requisite: Intro to Esalen® Massage