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Deep In:
A Retreat for Women

What do you desire to deepen in the coming year?
What seeds will you nurture through the winter?



We invite you to take a day before the New Year to slow down and be guided Inward to where the hearts guidance lives.

This is a retreat day for spaciousness and down-regulating the nervous system in community with other women.  Throughout the day, you will be guided through powerful practices to cultivate deeper awareness of your inner wisdom and your intentions for this new year. 

We gather in a sacred way to meet the human desire to connect to something bigger than ourselves through community, and to connect with community through something bigger than ourselves.

What the day will include:

  • Gentle Yoga

  • Breathing Practices

  • Singing and Mantra

  • Meditation

  • Yoga Nidra

  • Embodied/Somatic Practices

  • Journaling

  • Loving supportive community

  • Healthy Wholesome Homemade Lunch

Pricing: $95
*scholarships available if needed

Sunday, December 29, 2024
10am - 4pm 

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Your Instructors

LUNA RAY

Luna is a PSEP (Somatic Experience Practitioner) and is ERYT-200 Yoga Certified. For over 15 years, Luna has been leading a variety of body-centered classes, sessions, workshops and retreats locally and internationally. She is a musician, international recording artist, and an activist for developing holistic and sustainable community collaboration.  She lives in the mountains of Asheville, NC with her husband and her two beautiful daughters, Jaya and Sasha.

Luna has a BA in Community Studies, and is a Co-Founder of True Nature Education (http://truenaturetravels.com) and The CREER Service Organization (501c3). For more information on Luna and her work, you can go to: www.kristinlunaray.net

 

LAURA ANN BILLINGS

Laura is an active, interfaith minister celebrating both Eastern and Western spiritual traditions. She is a long-time Yogini, especially dedicated to chanting and Yoga Nidra. 

Laura is a teacher leader with a doctorate in education from UNC Chapel Hill and the co-author of several articles and books on democratic dialogue based on classical texts.

She is part of the chaplain’s mentor program for residents at the Western Carolina Correctional Center for Women. Laura and her wing-mate, Paula Sims, have a small, food is love ministry in Asheville.

 

SUSAN CAMPBELL

Susan is a certified 5Rhythms Movement Teacher, Yoga Teacher, Psychotherapist, Acupuncturist, Mama, Muse and Adventurer!  She has been leading heart opening embodiment space for the past 40+ years.  Her greatest joy is remembering to be alive, awake and in AWE on this beautiful & messy human journey! Well, it goes more like…remembering, forgetting, remembering, forgetting! Perhaps, the most important thing about Susan, is that she is with you, just as you are, in this moment and the next… and if you desire, she will gently nudge you on your journey of remembering the truth of who you are. Susan lives in the beautiful mountains of Asheville, NC.